Weekly Challenges

Inner Fit Weight Loss Club

Who is ready to lose unwanted weight for good this year but would like to have fun doing it and be surrounded by awesome people? If you answered yes, join the Inner Weight Loss Fun Club, and let's kick ass on your goals with weekly challenges, meet-ups, adventures, weekly online check-ins, and more! Anyone is invited to join - whether you have a fitness goal, weight loss goal, or need some accountability and fun.

Why Join?

The best way to see results is to take part in a program that helps you stay focused 7 days at a time. This is a fun way to manage busy lifestyles but spend time working on your own goals so you can find the joy and eliminate the burden of the extra weight both physically and emotionally. It's a fun community of like-minded people who are positive and supportive and that's a recipe for success. Inner Fit has a high success rate when it comes to weight loss because our programs work.

  • Stay focused with fun 7 Day challenges

  • Online LIVE Jam Sessions every Wed 745pm

  • A fun community cheering you on!

  • Learn how to build healthy habits

  • Celebrate your weight loss wins!

  • Build new healthy nutritional habits

  • Accountability, Consistency, & Support

Weekly 7-Day Challenges

The Science Behind Motivation

It's easy to let one week slip by, and then another, and the next thing you know it's been 6 months and you are nowhere near where you intended to be. Research has shown that following through on small manageable micro habits creates changes. With weight loss and improving your health, the science speaks for itself and that is why our main focus of the group is creating micro 7-day challenges each week that keep you aligned with your goals so you see the results versus the months passing you by. Why join a group, why not just go at it alone? Because once again, the research has shown that accountability is created by working together with a common goal with like-minded people. I have seen immense evidence of this for the past 25 years as a coach - those who have lost the weight and kept it off stayed with their community and continued to see success. You are invited to join our awesome community. Everyone is invited! Let's make 2023 a year of results, accountability, and fun!

Rachel's Story

Each Week Inner Fit Provides You With

  • Jam Sessions

    The Jam Sessions keep you accountable, consistent, and motivated in a fun way to keep going and will be helpful when you get to your goal weight to keep the weight off.

  • Fun Community

    Connect with like-minded people on similar journeys. We often underestimate the power of support but it's awesome to have people who cheer you on and celebrate your wins!

  • 7-Day Weekly Challenge

    Over the past 15 years, we have found that simple 7-day fitness & nutrition-focused challenges really help people stay on target with their weight loss goals. Each week we set out a new 7-day challenge.

  • Nutritional Education

    Inner Fit will break down the complicated world of nutrition into microdoses of content that is easily understood and easy to put into practice in your day-to-day living.

  • Weekly Weigh-ins

    Weighing in isn't for everyone so this is optional. We will provide the opportunity to weigh in at Inner Fit Studios or you can track your own progress and note your weight each week.

  • Beginner Fitness Workouts *Starts March 2023*

    Each week, Rachel will lead a 30-minute beginner workout that will be pre-recorded for those who are just starting out and will be kept in the dashboard for easy access. All you will need is a couple of sets of weights, a workout bench, and a mat.

Beginner Friendly Online Workouts Included

30 Minute Weekly Workouts *Starts March 2023*

Rachel will be creating a 30-minute online pre-recorded workout that will be available on your dashboard each week. This is perfect for those who are brand new to fitness, returning to fitness, or live far away and would like to do home workouts. They will be simple strength workouts to help you build lean muscle and boost your metabolism. Rachel has 25 years of Strength and Conditioning coaching experience.

LIVE Online Sessions

Every Wednesday Night 745pm

Who doesn't want to connect with a fun group of people once a week and keep seeing results? The "Jam" sessions are designed to keep you accountable through weekly fun challenges, enjoy the process of weight loss, celebrate your wins, and have fun!
Start Today!

Coach Rachel Seay

Educator and Certified Fitness Leader/Professional

Who the heck am I and why did I create this program? Well first, as you can see by the photos, I am about as real as they get. No need for glam shots here. This is simply a photo to show that I have been there and I am still working towards my final weight loss goals. I created this program because weight loss alone is hard and I wanted a program where I can help people feel supported day after day but also challenged to step out of their comfort zones to see changes. As far as education - my specialties are in Kinesiology from UBC, Holistic Nutrition from the Alive Academy, 25 years of coaching with the BCRPA, and 20 years as an Educator in Group Fitness with the BCRPA, and the proud owner of Inner Fit Studios since 2007. I come to you well-educated, but more importantly - I come to you with empathy because I have been the person in the airplane that had to ask for a seatbelt extender. I know what it feels like to be constantly rejected in the dating scene because I don't look the part and only be good enough to be the "friend." I know what shame feels like and my only goal is to help people never feel that pain. Whether you want to release 10 lbs or 200 lbs, I understand what it feels like to want to change and we are going to make that happen together. So let's sign up and have some fun. And even if I don't get to meet you in person, getting to know you online will still allow me to help you get there!
I AM READY!

Sandra

Lost 80+ Pounds

"Rachel has created a fabulous online program that can be done live or you can do the recordings at your convenience. The online program has been a savior for me during the closures both mentally and physically, plus it has helped me to drop over 80+ pounds since January 2021. I’m so grateful that I found Rachel, her studio, and her community as it has changed my life and love for fitness. Thank you!"

Aaron

"Training with Rachel has helped me lose weight, make great muscle gains, and become more educated about fitness. Lifting weights with Inner Fit makes me feel positive, focused, energized, while giving me the accountability piece I need to be successful. Rachel and the community at Inner Fit are really fun and the results keep me coming back. Highly recommend!"

Only $9.99 a Month!

Coaching, Support, Results

Melanie

Lost 60 lbs

"Who would have guessed when I walked into Inner Fit 10 years ago that I’d be in it for the long haul? But here I am today, still going strong. Inner Fit has certainly lived up to my hopes and then some. Rachel has created programs where everyone feels welcome is pushed to their own limits and is cheered on by all. What started as a short-term goal has turned into a life-long change, as I can’t even imagine a week without attending several Inner Fit workouts. Even during this time of COVID, Inner Fit has been an ongoing lifeline of normalcy. Rachel has created a supportive, energetic, welcoming, dynamic, life-changing fitness center, and community where people encourage each other. If you’re wondering if I should join, stop wondering and try it out. You’ll be glad you did!"

FAQ

  • Do I have to be an Inner Fit Member?

    No, this program is Coaching with Rachel and she has opened it up to anyone with a goal of weight loss and feeling better about themselves.

  • How does the monthly membership pricing work?

    Each month you will be charged your membership fee. It is the rate you signed up at and only changes if you cancel and rejoin.

  • What if I cannot make the LIVE Coaching Sessions?

    All our sessions are pre-recorded and will be available in the dashboard for 7 days following the coaching session.

  • Is this for guys too?

    Of course! We are gender-neutral, meaning this is for all individuals who have a goal to release unwanted weight and are looking for accountability, support, and consistency.

  • How much weight do people lose?

    Weight loss is unique to each person. Those who release the weight are the ones who make it happen by scheduling their coaching sessions and staying consistent which is way easier when you are in a program like this.

  • What if I hate the scale and don't want to weigh-in?

    A scale is an accountability tool in your weight loss journey, it does not define your worth. Ultimately it is up to you. However, as a coach for the past 25 years, in every one of my hundreds of success stories the person weighed themselves at least once a week, those who did not, did not see the same success.

  • What if I have reached my weight loss goal and I am in the maintenance phase?

    This program is great for you too because staying accountable and consistent will keep the weight off long-term.

  • Is this a diet program?

    HELL to the HARD NO! As a coach, I do not believe in diet programs. They destroy people's metabolisms and cause havoc on your hormones. I will teach you about food, how to make good choices but still enjoy your life, and create a new way of thinking about food for the long term. If you are looking to lose weight fast scheme - this is not it and we will not be a good fit. If you are looking for long-term success, this is it!

  • What if I would like to cancel?

    We never hold anyone to a contract or obligation because we only want people who are excited to be part of the program. If you decide to cancel, you simply log in to your account and cancel your subscription. You will no longer be able to access your dashboard.

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