42 Day Challenge Runs Starts Tuesday, October 1st
Cash Prizes, RESET Your Motivation, See Results
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Feeling Stuck? We’ve All Been There.
What if all it took was 42 days of focus and a caring, supportive community to help you get back on track?
Let’s be real for a moment. You’re not alone if you’ve been struggling to find the motivation to exercise, eat better, or shed the weight that’s been weighing you down—physically and emotionally. Maybe you’ve tried before, and life just got in the way. Maybe you’ve felt defeated by diets and routines that didn’t stick. And now, it feels harder than ever to get started again.
We get it. It’s exhausting to keep trying and feeling like you’re getting nowhere. But here’s the truth: it doesn’t have to be this way, and you don’t have to do it alone. We know that challenges make all the difference in the world when it comes to weight loss because we have been doing them for 18 years. Challenge after challenge is another series of weight loss success stories, and now it is your time!
The RESET 42-Day Challenge is about hitting the reset button—on your body, your habits, and your mindset. You don’t need extreme diets or impossible routines. What you need is a fresh start, a little bit of focus, and a community that’s got your back every step of the way. It’s brave to know when you need support, and that’s exactly what this program is here to provide.
Whether you’ve lost motivation or just don’t know where to start, this is your chance to reconnect with yourself and take control of your health. It’s not about perfection; it’s about progress. We all go through periods where life pulls us away from our goals, but now is your time to make a change—for yourself, your well-being, and your future.
In just 42 days, you can reset your mindset, regain your energy, and feel proud of the steps you’re taking. With simple, whole foods, daily movement, and a supportive community by your side, you’ll be amazed at what you can accomplish.
This isn’t just about losing weight—it’s about reclaiming your health, your confidence, and your life. And you don’t have to do it alone. We’re here to help you, one day at a time, because we all need a little support to get back on track. You’ve got this—and we’ve got you.
Simple Focus is the Goal!
As part of the 42-Day RESET Challenge, you’ll set three powerful goals: a fitness/movement goal, a nutrition goal, and a soul-fulfilling goal. Each one will be personal and unique to you, designed to help you reconnect with your health and well-being. The beauty of a challenge is that it creates accountability. Instead of saying, “I’ll start Monday,” “when the kids are back in school,” or “after this work project,” the challenge connects you to your goals and your happiness. By keeping these goals simple and achievable, you’ll make your 42-day reset both effective and transformative.
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Challenge Orientation: This is a your first coaching session to set up your 3 goals for the challenge.
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Weekly Weigh-ins: You have the option to do weekly or even daily weigh-ins at the studio to stay on track.
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Simple App: The Habit Tracker app is free and simple to use for the 42 days!
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Pre-Recorded Education Session: 5 minute mini podcasts with Rachel that you can listen to on the go!
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Supportive Community: We are excited to do our orientation in the studio to kick off the challenge. But don't worry, we will stream it live too!
Set Yourself Up for Success Online Coaching Session
Monday, October 14th at 7pm (PST)
The Habits App
Easy app to track your progress
CASH PRIZE!
Who is walking away richer?
How the Challenge Works
Follow these 5 simple steps to get started!
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Step 1: Register for the Challenge
Sign up and commit to making the next 42 days all about reconnecting with your health.
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Step 2: Do Your Weigh-In, Photos, & Measurements
Track your starting point with a weigh-in, photos, and measurements to see your progress. You can do this at home on your own, or come into the studio during our measurement times and have a coach do it for you.
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Step 3: Download the Habits App and Set Your 3 Daily Goals
Stay on track by downloading the app to log your daily movement, nutrition, and self-care/personal development goals.
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Step 4: Watch the Intro Videos
Get started with helpful videos that explain the program, set expectations, and boost your motivation.
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Step 5: Choose Your Start Date
Decide on a date before October 15th that works for you to kick off the challenge!
The "5 Minute RESET" Podcasts for the 42 Day Challenge
A New Addition to Our Challenges
With 25 years of coaching experience, 50,000+ hours on the floor coaching, keeping off over 100 pounds, owner of Inner Fit Studios (established in 2007) and a certified Fitness Leader & Educator for the BCRPA & CFES, along with training in NLP, Fascia Health, Holistic Nutrition, and Somatics; Rachel's goal is to make learning simple on the go, educational, and easy!
In past challenges we have done a online coaching sessions, which, while educational, people are just busy.
For this challenge, we are changing things up. Throughout the challenge you will find a series of educational "5 Minute RESET" podcasts that will give you 'tidbits' of information in 5 minutes or less to help you succeed on your health reset over the 42 days.
Topics will include nutrition, fasting, weight loss, mindset, motivation, exercise, wellness, and more!
Listen on the go with your Thinkific App or login online to your challenge dashboard.
Richard's Experience
Completed the Inner Fit 75 Challenge
Steph's Experience
Completed the Inner Fit 75 Challenge
Stay Up To Date on Challenges at Inner Fit
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Challenge Dates in Advance
Starts Tuesday, October 1, 2024
Week 1
- Day 1: Tuesday, October 1, 2024
- Day 2: Wednesday, October 2, 2024
- Day 3: Thursday, October 3, 2024
- Day 4: Friday, October 4, 2024
- Day 5: Saturday, October 5, 2024
- Day 6: Sunday, October 6, 2024
- Day 7: Monday, October 7, 2024
Week 2
- Day 8: Tuesday, October 8, 2024
- Day 9: Wednesday, October 9, 2024
- Day 10: Thursday, October 10, 2024
- Day 11: Friday, October 11, 2024
- Day 12: Saturday, October 12, 2024
- Day 13: Sunday, October 13, 2024
- Day 14: Monday, October 14, 2024
Week 3
- Day 15: Tuesday, October 15, 2024
- Day 16: Wednesday, October 16, 2024
- Day 17: Thursday, October 17, 2024
- Day 18: Friday, October 18, 2024
- Day 19: Saturday, October 19, 2024
- Day 20: Sunday, October 20, 2024
- Day 21: Monday, October 21, 2024
Week 4
- Day 22: Tuesday, October 22, 2024
- Day 23: Wednesday, October 23, 2024
- Day 24: Thursday, October 24, 2024
- Day 25: Friday, October 25, 2024
- Day 26: Saturday, October 26, 2024
- Day 27: Sunday, October 27, 2024
- Day 28: Monday, October 28, 2024
Week 5
- Day 29: Tuesday, October 29, 2024
- Day 30: Wednesday, October 30, 2024
- Day 31: Thursday, October 31, 2024
- Day 32: Friday, November 1, 2024
- Day 33: Saturday, November 2, 2024
- Day 34: Sunday, November 3, 2024
- Day 35: Monday, November 4, 2024
Week 6
- Day 36: Tuesday, November 5, 2024
- Day 37: Wednesday, November 6, 2024
- Day 38: Thursday, November 7, 2024
- Day 39: Friday, November 8, 2024
- Day 40: Saturday, November 9, 2024
- Day 41: Sunday, November 10, 2024
- Day 42: Monday, November 11, 2024