About the Program

A 90 Day Pre-Recorded Program. Rachel has divided the program into 10 sessions. Each session is short in duration and focuses on a specific body part. This program is for individuals who would like to learn how to lift and begin with an easy-to-follow program. All you need is a couple sets of dumbbells, a mat, and the option of a workout bench (step aerobic benches work great).

  • Quick 15-25 Minute Pre- Recorded Workouts

  • 7 Lift Workouts: Biceps, Shoulders, Triceps, Legs, Back, Chest & Abs

  • 1 Low Impact Cardio Workout

  • 1 Mobility & Stretch Workout

  • A library of Yoga Sessions with Kelly, our Yoga Alliance Certified Coach

  • 3 Month Program (or longer, do what works best for you!)

Your Fearless Coach

Keeping Fitness Real and Body Positive Since 2007

Founder of Inner Fit Studios, Certified BCRPA Group Leader, Fitness Presenter & Educator

Rachel Seay

Rachel has dedicated her 25-year career to helping her clients succeed in their health and wellness journey. She has lost over 110 lbs herself and she brings not only her education in exercise science and holistic nutrition to the program but also personal experience of weight loss. She has trained nationally placed high-level figure and bodybuilder competitors and brings her experience of stage coaching and strength training to her programs. Rachel is passionate about weight lifting because she knows the longevity it brings to anyone, at any age, and hopes she can help you reach your goals too. Whether you are new to weights or in need of a change, she invites you to take a leap of faith in yourself and give the programs a try. Questions? email rachelseay @ gmail.com

Lift With Confidence and Reach Your Weight Loss Goals!

There are so many benefits from regular weight lifting sessions: added strength and confidence, stronger bones, fat burn and weight loss, better athletic performance, and fewer injuries. It’s a win-win-win-win. This program will take the guesswork out of lifting weights and create accountability. The best part is it's pre-recorded so you choose times that work for you as Coach Rachel leads you through the workouts. This is a no-frills program. It's simple and fun sessions with Rachel, owner of Inner Fit Studios. She loves to help people learn how to lift and would love to help you get started.
Yes, I am ready!

Pre-Recorded Workout Breakdown

The program is broken down into 10 sessions that will offer you lift workouts, cardio, and mobility for an overall program to help you get stronger and feel more confident, reach your goals, and lift with confidence. Each sessions is between 20-30 minutes and is pre-recorded so you fit your workouts in when it is convenient for you. Once you join, simply log in to your dashboard and follow along. The entire program is laid out for you to follow along and track your progress.

  • Day 1 - Biceps

  • Day 2 - Shoulders

  • Day 3 - Triceps

  • Day 4 - Low Impact Cardio

  • Day 5- Stretch & Mobility

  • Day 6- Legs: Hamstrings and Glutes

  • Day 7 - Back

  • Day 8 - Chest

  • Day 9 - Yoga/Recovery

  • Day 10 - Legs Quads & Abs

Your Fitness Dashboard

Everything in One Place

We like to make things easy for our members and we do this with a simple-to-follow dashboard that will have all your workouts, tools, and training resources in one place. You will be able to track your workout because once you are done you simply click "complete and continue" and it will lead you to the next session. Simple!

Equipment

Start Light & Progress

All you need is a couple of sets of dumbells which can be found online or in most retail stores and the option of a Step Bench, and a mat (dog is optional). Starting Dumbell Options: 5 lbs, 8 lbs, 10 lbs, 12 lbs, 15 lbs. As you get stronger, you may want to add heavier weights but we recommend starting where you are comfortable lifting. Kettlebells make a great option too along with bands for the legs. Keep it simple when you are starting.

Why Weight Lift?

Your Future Self Will Thank You!

If you take a look at the image, you will see the cross-section of an inactive 70-year-old man and an active 70-year-old man. This man in particular was a triathlete. As you can see in his cross-section, the a high degree of muscle mass he has. As both age, they will lead very different lifestyles. The inactive man will likely become very weak because he does not have the muscle mass to support active living and will end up bound to a wheelchair or walker. The active man will be able to walk, run, weight lift, and hike for many years to come simply because he preserved his muscle tissue through physical activity like his sports and weight lifting. Our fitness goal should be is to preserve our muscle tissue by lifting weights and moving (a lot). That's why Rachel created the Beginner Lift program, to make lifting weights an enjoyable experience for years to come!

FAQ

  • How do I get started?

    Once you register, you will have access to your dashboard where the videos can be found. Choose a day that works for you and start.

  • What happens if I miss a day?

    The program is self-guided. There is a "complete & continue" button at the bottom of each video. Once you complete the workout, your next workout is ready to go so you don't have to worry about what day you are on, it's all taken care of for you.

  • How do I stay connected to Rachel and the Community?

    We have set up a Facebook Private group for you to connect with me, your coach, and the other people who are in the program. While it is a "self-led" program, you can still enjoy the benefits of a supportive community that will continue to grow!

  • I am curious about the videos

    This is not a fancy production company creating this program. This is me and you working out together online. I update the videos as you progress through the 3 months. I record the videos from my studio to create a program that is affordable and effective for people who are new to lifting weights. My goal is to help as many people as I can discover a love for lifting weights.

  • I am worried about getting hurt lifting weights

    This is a common fear for a lot of people. We are not doing the heavy compound lifting. These are simple, yet effective weight training workouts where you will see changes in your strength and body - without the injuries. Plus, as your coach, keeping form "clean" is important so I break down form.

  • I am worried about getting BULKY!

    Rest assured, it is pretty hard to get "bulky" from weight lifting at any level, especially for women. We do not have the testosterone required to get that kind of bulk. Plus, people who train competitively in bodybuilding who have muscle "bulk" train for hours a day to get that kind of size.

Sandra

"I’ve been a member of Inner Fit since 2011 and I can definitely say you will not find another fitness studio like this anywhere. All the coaches have been amazing and the community is so supportive and friendly. Rachel, the owner, has created a place where you will love to join in for a sweaty workout no matter your age, fitness levels or limitations. Rachel has created a fabulous online program that can be done live with the coaches and other members or you can do the recordings at your convenience if the time slots do not work. She has a vast amount of recordings available in all different types of workouts that you can choose from to do. I love the convenience of being able to pick a recording and still get in my workout if I can’t make a live class for that day and you have NO excuses to not do a workout ;) The online program has been a saviour for me during the closures both mentally and physically, plus it has helpedme to drop over 80+ pounds since January 2021. I’m so grateful that I found Rachel, her studio and her community as it has changed my life and love for fitness. Thank you Inner Fit "

Nicole Korac

"I first started taking Rachel’s classes when I was 16 years old and knew nothing about weightlifting. Rachel made the classes more than enjoyable, and I quickly became comfortable in the gym thanks to her experienced guidance. Rachel really made me feel welcomed and confident despite any lack of experience! Whether you are looking to get comfortable and confident in the gym, or are looking for an energetic and challenging workout, I would really recommend trying one of Rachel’s programs. She brings great energy to each and every workout and puts together programs that will leave you feeling awesome! Her abundant knowledge of and experience within the fitness industry is clearly implemented in what she does. I have learned a ton from her! All in all, Rachel is a great coach and I’m certain anyone who has taken her class would say so!"

Amanda Fu

"Rachel Seay is an amazing coach. She is engaging, uplifting and inspiring. Her classes are fun and she is full of energy. Lucky to have her as a coach!!!"

Stephanie and Richard

"Ever since lifting weights, as part of a regular exercise routine with Rachel, I feel stronger, more confident and have fewer aches and pain. Rachel guides you through lifting weights in a strategic way that brings strength and mobility to your life and well-being. She is always keeping in mind your form and technique to ensure your safety. She is so easy and comfortable to work with and so motivating you will definitely be engaged in working out in a stronger way using weights.!!"

Aaron

"Training with Rachel has helped me lose weight, make great muscle gains, and become more educated about fitness. Lifting weights with Inner Fit makes me feel positive, focused, energized, while giving me the accountability piece I need to be successful. Rachel and the community at Inner Fit are really fun and the results keep me coming back. Highly recommend!"

Melanie

"Who would have guessed when I walked into Inner Fit 10 years ago that I’d be in it for the long haul? But here I am today, still going strong. I joined the 16 Week Weight Loss Boot Camp hoping to lose weight and get into shape. Inner Fit has certainly lived up to my hopes and then some. Rachel has created a program where everyone feels welcome, is pushed to their own limits, and is cheered on by all. She provides upbeat workouts that continually change, push us in different ways, and keeps coming back for more. What started as a short-term goal has turned into a life-long change, as I can’t even imagine a week without attending several Inner Fit workouts. Even during this time of COVID, Inner Fit has been an ongoing lifeline of normalcy. Rachel has altered her programs so we can all attend from afar through live or recorded online classes. I can’t imagine not having had fitness during this pandemic. Rachel has created a supportive, energetic, welcoming, dynamic, life-changing fitness center, and community where people encourage each other. If you’re wondering if I should join, stop wondering and try it out. You’ll be glad you did!"

Verena

"Coach Rachel makes strength training accessible, simple, and fun! She has the best energy and always ensures each "move" has options for every person, no matter their ability."

Larry

"It's wonderful to meet someone who has the ability to strengthen your mind, body and confidence all in one. Rachel delivers her classes in the most candid and professional way. Her words are always powerful yet kind, direct yet gentle - exactly what everyone needs to motivate themselves to be better. It takes more than just a great program to keep going. It's also the sincerity of the person behind it. Rach has both."

Contact Us!

Here to answer your questions ...

If you are curious about the program, feel free to reach out anytime by sending a text to 604.315.1656 or email us rachelseay @ gmail.com

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