Workout for Women's Day - March 3rd
On Sunday, March 3rd, Inner Fit Studios in partnership with Stronger Together Vancouver invites you to a fun day of fitness and community spirit. "Workout for Women's Day" is more than just a workout; it's an opportunity to stand together, sweat together, and support three unique local women's charities. Your participation goes beyond fitness – it's a step towards empowerment, support, and change within our community. Let's transform our collective effort into a powerful force for good. All levels of fitness welcome! Men and Women welcome!
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LET'S SWEAT TOGETHER: Choose from 5 different workout sessions and sweat for a good cause
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WIN DOOR PRIZES: Everyone who participates will be entered to win fun door prizes!
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SHOP LOCAL: We have invited local small business owners to share their products and services for the event
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REFRESHMENTS & SNACKS: Refuel and rehydrate with complimentary gourmet refreshments and snacks
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SUPPORT LOCAL WOMEN'S CHARITIES: Stronger Vancouver has chosen 3 deserving charities and you can learn more about them by scrolling down
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Open to Guests and Members of Inner Fit. We invite the community of Richmond and surrounding areas to take part!
Countdown to Workout for Women's Day
Sunday, March 3, Starting at 8:00 am
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The Sessions By Donation - WORKOUT FOR WOMEN'S DAY
Each session runs for 50 minutes allowing for a 10 minute break in between each session. Donations are per class. Minimum donation is $10 per session and you can reserve your spot on our MINDBODY App. Please arrive 30 minutes prior to your start time to park, check-in, and get ready for your session. Bring a water bottle, towel, and comfortable workout clothes. All classes are beginner friendly! We teach in levels so everyone can have a great time! PLEASE Note: SPACE IS LIMITED - REGISTER EARLY
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8:00 AM ✨ RISE AND SHINE HATHA YOGA Session with YOGA Alliance Certified Leader Kelly : Kick off the event with a relaxing hatha yoga session for all fitness levels to enjoy *Bring Your Own Mat*
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9:00 AM 👟 MET CON WORKOUT HIIT Session with BCRPA Certified Coaches Breanna and Rachel : Get your sweat on with this fun-filled Strength and Cardio HIIT Workout.
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10:00 AM 💦 SPINNING Express Session with BCRPA Certified Leaders & Educator Rachel : Enjoy the benefits of high intensity cardio with low impact training. Spin to fun music and leave feeling amazing!
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11:00 AM 🕺🏽 💃🏾 Low Impact DANCE FIT with GROOVE Certified Leader Renee
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12 PM 🤣 LAUGHTER YOGA Session with Certified Laughter Yoga Instructor Shelley Nessman
How to Register
INCLUDES a ONE MONTH Unlimited Group Fitness Pass at Inner Fit
To take part in our special 'Workout for Women's Day' event, simply register below but we do need to know who is attending to plan. There is no charge to register. Attendance is by donation by donation at the door (minimum $10/class - CASH Only. Once you register, you will be taken to our fundraiser dashboard where you will have access on instructions how to book your session (first come first serve in booking app starting February 21). Inside the dashboard will also be information about our vendors, special offers, and more!
Fundraising Goal $1,000
Supporting 3 Local Women's Charities
All the proceeds from the event with be equally divided between the 3 charities Stronger Vancouver has choose to support this year. A big thanks to Stronger Vancouver for Inviting us to take part in the event! We hope to see you there and help give back to those in need in our community and province.
This Event Will Be Supporting:
Baby Go Round
BabyGoRound is a registered charity, which has been operating out of a store-like facility on Kingsway since October 2012. Our mission is to help families in need in Greater Vancouver to safely care for their babies and toddlers by providing them with essential baby gear, such as cribs and strollers, that they might otherwise not be able to access. Families are served from a wide range of communities throughout the Lower Mainland. BabyGoRound relies heavily on individuals and families to donate gently used items, which are then redistributed to over 1,300 families each year.
This Event Will Be Supporting:
Rise: Women's Legal Charity
Rise is a pro bono community legal clinic and teaching facility serving women and gender diverse people all over BC.
We provide unbundled legal services (primarily in family law) for clients otherwise unable to access legal help.
Our clients include people who are economically disadvantaged, members of marginalized groups, and people seeking protection from family violence.
We also provide legal support to advocates, transition house workers, settlement, and community workers across the province.
This Event Will Be Supporting:
Mavis McMullen Housing Society
Mavis McMullen Housing Society (MMHS) is a non-profit charitable organization established in 1986 and incorporated in 1987. Our mission is to provide stable affordable housing for low-income women of Downtown Eastside and East Vancouver, those with children, disabled women and older women – housing in which social justice, human rights and a culture of safety and wellbeing are actively promoted by adhering to the values of inclusivity and diversity, and respecting the autonomy of everyone involved, with the belief that housing is a right of all people.
Vendor/Sponsor Opportunity
Interested in being a vendor or sponsor for the event? We are looking for locally owned businesses to share their business with our attendees. Get in front of people from all over the lower mainland to showcase your product or services. To apply, send us an email to [email protected] and tell us a little bit about yourself and your business. We will showcase you on our website, you will be able to set up a table, and share your business in our newsletter with 5000+ subscribers. Small fee to confirm your spot which is donated to the fundraising efforts. **LIMITED SPACE** Set Up is Saturday March 2nd. Vendor Hours is March 3 from 9am to 130pm (Vendors must be available in that time frame).
