Can I Still Join?
The Inner Fit 75 Challenge officially started on October 22, but that doesn't mean you cannot join us! The official end date is January 31, 2023 as a team challenge so that gives you plenty of time to sign up and start before November 15th. Everything we have done so far has been recorded and available in the challenger dashboard for easy access! Once you join, you will receive your welcome email and then choose your start date!
Take Your Health Back in 75 Days
The Inner Fit 75 Hard/Soft/Starter Challenge will help you create lifelong healthy exercise and nutrition habits, sustainable wellness practices, lose weight, build your fitness confidence, and help you fall in love with your body.
The 75 Hard Challenge was created by entrepreneur, podcaster, and CEO Andy Frisella. He didn't think anyone could do it and now there are countless stories are all over social media about how this specific challenge helped people get their health back and built life changing habits. This is more than a weight loss challenge, although the pictures speak for themselves, it is a transformative challenge because it challenges you to form healthier habits and focus on your health for 75 days.
This challenge will also eliminate the burden the extra weight places anyone physically, emotionally, and socially in which a lot of people are experiencing right now.
Let's use this an an opportunity to take your fitness and health to the next level and finally lose the unwanted weight.
The best part is you will begin to feel better by focusing on improving your nutrition and fitness habits and start seeing results which will create even more motivation to keep going. Nothing happens over night and that is why 75 days is a perfect time frame to focus on. What's 75 days if it literally changes the trajectory of your health. 75 days ago was late July, if things are the same, let's do something about it together!
With 2023 on the horizon, you will be well on your way to a happier and healthier you and won't need any new year's resolutions this coming year and imagine how good that will feel?
Everyone who completes the challenge will be entered into the draw to win the prize money and a variety of amazing prizes at our finale party in January.
Why Are So Many People Taking on the 75 Challenge?
The 75 challenge became a TIKTOK and Youtube phenomenon. The pictures on our website are those of people from around the world who have taken on this challenge and look at their amazing results and we cannot wait to share our success stories after this challenge.
So why are so many people taking it on? The answer is simple, because 75 days can literally change the trajectory of your health, and fitness, and be the transformation you have been hoping for. If you have been wanting a change in your body, health, and mindset, this is the challenge for you - and the best part, Inner Fit is doing it together and we invite you to join us. People continue to testify how it didn't just help them lose weight, but help them build solid healthy habits.
How the 75 Inner Fit Challenge Works
First, choose your challenge. Second, decide what is your reason for doing this challenge and what you would like to see a change in with your health, fitness, habits, and mindset. Third, register for the challenge and join a like-minded community
A Note from Coach Rachel Seay
Owner of Inner Fit Studios
Why bring this challenge to Inner Fit Studios? My intention is simple: this challenge is about showing up for yourself every single day. I care deeply about my community and I know there have been so many physical and mental health struggles these past couple years. People are frustrated with the weight gain and want more for their health but feel stuck. This challenge is an opportunity to take care of your own health needs for 75 days. In the big picture of your life, what is 75 days? If it helps you build a stronger, fitter, and healthier you, then it was well worth a few sacrifices for a very short period of time in your life. How do you know if this challenge is meant for you? Look back 75 days ago and ask yourself is the trajectory of your health improving or staying the same? If you know you need a swift kick in the butt, do this for you and surround yourself with a wonderful fitness community. I am opening this up to anyone who needs support. If you have family or friends (near or far) who would like to join in, invite them. Inner Fit is the most welcoming fitness community and we love supporting people in their fitness and health journeys. I am personally so excited to see the transformations from this challenge and I feel like this is the perfect time for everyone so let's do this together!
75 Hard Rules
Every day for the next 75 days, complete the following habit changers. Every challenger has 7 bonus recovery days. You can use those 7 days at any point of the challenge as a "day off or recovery day" or you can go straight for 75 days. This means the challenge is 75 + 7 days in duration.
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Complete one 45 minute workout
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Complete another 45 minute workout outside (Power walk ok)
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Drink 4 litres of water every day
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Eat Healthy - Follow a nutrition program of your choice *No Cheats/No Alcohol*
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Take a progress picture or video every day
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Read 10 pages of a SELF DEVELOPMENT Book (audio books 20 minutes) every day
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Stretch or Foam Roll for 10 minutes every day
75 Soft Rules
Technically with the soft challenge, it's 6 days on and 1 day off, but you do not have to follow that rule. You can still complete the following habit changers. Every challenger has 7 bonus recovery days. You can use those 7 days at any point of the challenge as a "day off or recovery day" or you can go straight for 75 days. This means the challenge is 75 + 7 days in duration.
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Complete one 45 minute workout 6 days a week
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Walk outside for 20 minutes every day
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Drink 3 litres of water every day
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Eat Healthy - Follow a nutrition program of your choice *cheats/alcohol on occasion*
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Take a progress picture or video every day
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Read 10 pages of a SELF DEVELOPMENT Book (audio books 20 minutes) every day
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Stretch or Foam Roll for 10 minutes every day
75 Starter Rules
Every day for the next 75 days, complete the following habit changers. Every challenger has 7 bonus recovery days. You can use those 7 days at any point of the challenge as a "day off or recovery day" or you can go straight for 75 days. This means the challenge is 75 + 7 days in duration.
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Complete a 30 minute workout or 30 minute walk every day
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Drink 2 Litres of Water every day
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Eat Healthy - Follow a nutrition program of your choice, avoid cheats where possible
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Take a progress picture or video every week
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Read 10 pages of a SELF DEVELOPMENT Book (audio books 20 minutes) every day
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Stretch for 10 minutes every day
Create Healthy Habits
The 75 Challenge with a Twist of 7 Bonus Recovery Days
The original challenge requires people to go for 75 days straight, and if you screw up you start again. Now while that is a wonderful notion, Inner Fit understands that life has challenges as adults, and even with the best of intentions, sometimes we need a "screw it" day. This does not mean you failed because a day here or there did not turn out, it means life happened. As a coach and the owner of Inner Fit Studios, I have learned a few things in my 25-year career and one thing that stands out is it is not about the end result, it is about who you become along the way. Anyone who takes on the 75 challenge is going to see a change in their health and fitness and that is what it is all about. Therefore, a challenge pushes us but 7 days of recovery is certainly not going to void the gains so pick and choose when you need the recovery days and enjoy the challenge! Complete 75 days, but enjoy the 7 extra bonus days if you need them.
75 Challenge
Testimonials
Rachel Powell (Mom Daily Writer)
"This challenge is a tool to help you achieve some serious goals. Like all tools, when it is used properly, it works. Contrary to popular belief, it’s not a weight loss program, and maybe this isn’t noticeable until you complete the challenge. 75 Hard helped me to like myself more, and to realize how worthy I am of receiving everything good in this life. I know that nothing in this life worth having comes easy, and that the most worthwhile things require long and dedicated work."
Rachel Connelly
"This started an on-again-off-again cycle of working out. I was never able to commit to working out. I gave up the minute it felt too hard or I wasn’t seeing results fast enough. With 75 Soft, you are committing to 75 days of not only working out but overall health and wellness goals. Fast forward to 2020, I came to the realization that I needed a break. I gave myself a big break from the gym and from the high expectations on how my body “should” look. 75 Soft was the perfect way to jump back into working out after a 2-year break."
Move with Mckenna
"This challenge provided me with an unbelievable level of mental clarity that I’ve never experienced before. There are truly no words I could write to explain the changes that occurred within me and the mental shifts I experienced in just 75 days. I believe it’s something that needs to be experienced!"
Jordan Hinsch
"It changed my life. This is a mental toughness program, not a fitness challenge. For me, the biggest effect it had on me was breaking bad habits and introducing good ones to my life which I have stuck with since the challenge ended."
Emily Wilcock
"There is no doubt that through this challenge I’ve found what works for me — I look forward to exercising every day. I guess this is one reason personal training programmes work for so many — you’re accountable for every workout, and that makes you work out more consistently, which leads to better results. I really enjoyed the 75 soft challenge. I’ve been exercising for approximately 45 minutes every day, sometimes more, and I’ve also been eating mostly healthily. I’ve finished a full book of 400 pages in only half the allotted time, too. I think the balance of activity and rest has kept me motivated to continue. I’ve learned a lot about myself and my habits — when I find a good balance like this, I am happier, both professionally and personally.
Virginia Rogus
Rogus says she's a different person both mentally and physically.
"75 Hard has completely changed my life," she said. "I used to be a complete TV addict and couch potato, but I barely watch TV anymore ... I'm more active. I enjoy eating better and meal prepping."
Rogus says her biggest advice for attempting the 75 Hard program is to take it one day at a time. (Today.com)
What's Included in Registration
Registering for the challenge will provide you will access to your online challenge dashboard where you will find tools, downloads, online coaching and more!
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Online Nutrition Seminar Kick Off Event
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Online Dashboard
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Printable Tracking Tools
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Nutrition Resources, Recipes, & Support
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Bi-Monthly Online Coaching Support
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Challenges Success Resources
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Finale Party
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Prizes & Cash Winner
Cash and Prizes to be Won!
On top of feeling amazing by the end of the Inner Fit 75 Challenge, we have lots of prizes to be won from fitness gear, wine baskets, fun gifts, and gift certificates from local businesses. Everyone who completes the challenge will be entered to win not only the main cash prize but also tons of prizes! With each registration, a portion of the cash is put into a pot of cash for one winner. This will be done as a draw. Everyone who completes the challenge will have the chance to win big. We will post the total cash pot shortly once registration is complete.
Inner Fit Health Nutrition Program
Online 1-Hour Workshop: Recorded for those joining in at a later start date.
We know nutrition is incredibly confusing so we are kicking off the challenge with a special 1-hour online coaching session to layout the foundation for a healthy nutrition program for the 75 challenge to help you succeed with your goals on Thursday, October 20th at 730pm (PST)
75 Challenge Ebook Included
We will make tracking simple with our 75 day challenge ebook download. You can print it off and organize as needed. It includes a place to track your measurements, daily challenge habit tracker, weight and more! Available for download in your 75 challenge dashboard.
About Inner Fit Studios
Inner Fit Studios is owned and operated by Group Fitness leader Rachel Seay and is located in Richmond, BC, Canada. Rachel first opened her studio in 2007 to create a safe, welcoming, and fun space for everyone. Since then Rachel has helped thousands of people lose weight and rebuild their confidence through fitness. Come discover a love for fitness at Inner Fit.
Join our emailing list for upcoming challenges
Add your email to the mailing list to get the latest updates.
75 Create Your Own Challenge
This is like choose your own adventure with a few ground rules. You get to decide what your focus of the challenge will be, but you do need to state what they are and focus on them for the 75 days. Think about what habits will help you become healthier and focus on wellness in the next 75 days and then join the challenge by registering today!
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Choose a Fitness Habit
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Decide on Nutrition Habits
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Choose Your Water Intake
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Choose a Self Development Habit
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Choose a Walking Goal (Steps or Minutes)